Wegmans Swet Potato Pie
✓
Serving113 g

Calories in 1 Serving (113 g)
290 calories, 108 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Swet Potato Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Wegmans Swet Potato Pie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
19%
Fat
25%
Saturated Fat
13%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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97 min
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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Swet Potato Pie

Serving Size: Serving (113g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 12.4 g 41.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 3500.2 IU 70%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 2.8 mcg 47.5%
Vitamin C 9 mg 15%
Vitamin D 120.9 mcg 30.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 132.2 mg 3.8%
Phosphorus (P) 487 mg 48.7%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 3.2 mg 21.4%