Wegmans Swiss Recipe Dark Chocolate Covered Pretzels with Peppermint Candy

Oz42 g


Calories in 1 oz (42 g)
192 calories, 72 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Swiss Recipe Dark Chocolate Covered Pretzels with Peppermint Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Wegmans Swiss Recipe Dark Chocolate Covered Pretzels with Peppermint Candy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (143% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
60%
Fiber
12%
Fat
25%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min
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48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Swiss Recipe Dark Chocolate Covered Pretzels with Peppermint Candy

Serving Size: oz (42g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 2 mg 0.7%
Sodium 63 mg 2.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5.3%