Wegmans Swiss Recipe Dark Chocolate Covered Pretzels with Peppermint Candy
✓
Oz42 g

Calories in 1 oz (42 g)
192 calories, 72 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Swiss Recipe Dark Chocolate Covered Pretzels with Peppermint Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Wegmans Swiss Recipe Dark Chocolate Covered Pretzels with Peppermint Candy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (143% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
60%
Fiber
12%
Fat
25%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Swiss Recipe Dark Chocolate Covered Pretzels with Peppermint Candy

Serving Size: oz (42g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 2 mg 0.7%
Sodium 63 mg 2.6%
Total Carbohydrate 30 g 10%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5.3%