Wegmans Thai Sweet Potato Roll
✓
Serving160 g

Calories in 1 Serving (160 g)
320 calories, 99 from fat
 
Carbs
49 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Thai Sweet Potato Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin D (fights infections including cold and the flu), Vitamin K (fights Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Wegmans Thai Sweet Potato Roll contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
12%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Thai Sweet Potato Roll

Serving Size: Serving (160g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 1 mg 48%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 4.8 mg 8%
Vitamin D 108.8 mcg 27.2%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 450.1 mg 45%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 457.1 mg 45.7%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 2.7 mg 17.7%