Wegmans Travels of India Chicken Korma
✓
Serving350 g

Calories in 1 Serving (350 g)
570 calories, 207 from fat
 
Carbs
66 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Travels of India Chicken Korma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps cure depression).
  • Wegmans Travels of India Chicken Korma contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
22%
Carbs
20%
Fiber
35%
Fat
60%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Travels of India Chicken Korma

Serving Size: Serving (350g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 810 mg 33.8%
Total Carbohydrate 66 g 22%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35%
Vitamin B12 0.8 mcg 14%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 4.2 mg 14%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 770 mg 22%
Phosphorus (P) 350.7 mg 35.1%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 3.4 mg 22.4%