Wegmans Tuscan Cannellini Beans & Sauce

Cup130 g


Calories in 1 cup (130 g)
110 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Tuscan Cannellini Beans & Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wegmans Tuscan Cannellini Beans & Sauce contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Tuscan Cannellini Beans & Sauce

Serving Size: cup (130g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.7 mg 11.4%