Wegmans Vanilla Mousse Cup

Serving57 g


Calories in 1 Serving (57 g)
180 calories, 126 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Vanilla Mousse Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Wegmans Vanilla Mousse Cup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
22%
Fat
45%
Saturated Fat
30%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Vanilla Mousse Cup

Serving Size: Serving (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 20 mg 0.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 19%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%