Wegmans Vegetable Lo Mein Asian Bowl
✓
Serving341 g

Calories in 1 Serving (341 g)
460 calories, 144 from fat
 
Carbs
67 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Vegetable Lo Mein Asian Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wegmans Vegetable Lo Mein Asian Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
12%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Vegetable Lo Mein Asian Bowl

Serving Size: Serving (341g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 21 mg 35%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 1239.9 mg 124%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 467.2 mg 13.3%
Phosphorus (P) 538.8 mg 53.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.8 mg 12.3%