Wegmans Whole Eye Round Roast, FAMILY PACK

Grams100 g


Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Whole Eye Round Roast, FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Wegmans Whole Eye Round Roast, FAMILY PACK contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
21%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
30%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Whole Eye Round Roast, FAMILY PACK

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 9.6%
Saturated Fat 2.4 g 11.8%
Cholesterol 89.4 mg 29.8%
Sodium 1800 mg 75%
Total Carbohydrate 0 g 20.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 60.7%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 5 mg 250%
Vitamin B12 30 mcg 500%
Vitamin C 60 mg 100%
Vitamin D 1000 mcg 250%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 18.8 mg 104.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 2 mg 100%
Potassium (K) 402.8 mg 11.5%
Phosphorus (P) 243.9 mg 24.4%
Selenium (Se) 100 mcg 142.9%
Zinc (Zn) 15 mg 100%