Wegmans Wild Caught Patagonian Scallops, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 0 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Wild Caught Patagonian Scallops, FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1410.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin K (fights Alzheimer's disease).
  • Wegmans Wild Caught Patagonian Scallops, FAMILY PACK contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1410.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Wild Caught Patagonian Scallops, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.3 mg 565%
Vitamin B12 33.9 mcg 565%
Vitamin C 0 mg 0%
Vitamin D 17 mcg 4.2%
Vitamin E 38.2 mg 127.3%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 13.4 mg 668.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 3051 mcg 4358.6%
Zinc (Zn) 5.7 mg 38.2%