Wegmans Zesty Italian Twice Baked Croutons
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
34.6 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Zesty Italian Twice Baked Croutons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Wegmans Zesty Italian Twice Baked Croutons contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Zesty Italian Twice Baked Croutons

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%