Weight Watchers - AU, Beef Hot Pot with Potato, Ready Meals
✓
Package320 g

Calories in 1 package (320 g)
208 calories, 60.3 from fat
 
Carbs
21.8 g
 
Proteins
12.5 g
 
Fat
6.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers - AU, Beef Hot Pot with Potato, Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Weight Watchers - AU, Beef Hot Pot with Potato, Ready Meals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
20%
Fiber
10%
Fat
18%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers - AU, Beef Hot Pot with Potato, Ready Meals

Serving Size: package (320g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 512 mg 21.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 646.4 IU 12.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.7 mg 34.9%
Potassium (K) 219 mg 6.3%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 3.9 mg 26.2%