Weight Watchers Brownies, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
359.7 calories, 87.3 from fat
 
Carbs
69.2 g
 
Proteins
2.8 g
 
Fat
9.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Brownies, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Weight Watchers Brownies, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
23%
Carbs
44%
Fiber
15%
Fat
14%
Saturated Fat
0%
Cholesterol
12%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Brownies, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 359.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 290.5 mg 12.1%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 11.1 g 44.3%
Sugars (Added) 31 g 103.3%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 55.3 mg 5.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.8 mg 12.1%