Weight Watchers Brownies, Mini, Triple Chocolate Brownie Bliss
✓
Serving21 g

Calories in 1 Serving (21 g)
80 calories, 31.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Brownies, Mini, Triple Chocolate Brownie Bliss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
  • Weight Watchers Brownies, Mini, Triple Chocolate Brownie Bliss contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (38% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Brownies, Mini, Triple Chocolate Brownie Bliss

Serving Size: Serving (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 7.4 g 24.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.1%