Weight Watchers, Chicken Tikka and Basmati Rice, Ready meal 400g
✓
Portion400 g

Calories in 1 portion (400 g)
366 calories, 43.2 from fat
 
Carbs
55.2 g
 
Proteins
24 g
 
Fat
4.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Tikka and Basmati Rice, Ready meal 400g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Weight Watchers, Chicken Tikka and Basmati Rice, Ready meal 400g contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
11%
Fiber
7%
Fat
9%
Saturated Fat
17%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Tikka and Basmati Rice, Ready meal 400g

Serving Size: portion (400g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.8 g 9%
Cholesterol 50 mg 16.7%
Sodium 8 mg 0.3%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 2916.7 IU 58.3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 35 mg 58.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 62.4 mcg 89.1%
Zinc (Zn) 2.2 mg 14.4%