Weight Watchers Coffee Cakes
✓
Grams100 g

Calories in 1 grams (100 g)
307.9 calories, 81 from fat
 
Carbs
64.1 g
 
Proteins
5.1 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Coffee Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Weight Watchers Coffee Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
51%
Fiber
14%
Fat
13%
Saturated Fat
30%
Cholesterol
16%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Coffee Cakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 307.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 89.8 mg 29.9%
Sodium 384.8 mg 16%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 20 g 66.7%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 102.6 mg 10.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.7 mg 4.6%