Weight Watchers, Curry, Beef with Rice
✓
Pack328 g

Calories in 1 Pack (328 g)
249.3 calories, 29.7 from fat
 
Carbs
39.4 g
 
Proteins
13.1 g
 
Fat
3.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Curry, Beef with Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Weight Watchers, Curry, Beef with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
0%
Fiber
5%
Fat
18%
Saturated Fat
3%
Cholesterol
23%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Curry, Beef with Rice

Serving Size: Pack (328g)

* Amount Per Serving
Calories 249.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 3.6 g 18%
Cholesterol 10.3 mg 3.4%
Sodium 557.9 mg 23.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 0 g 0%
Sugars (Added) 13.1 g 43.7%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 741.3 IU 14.8%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 60.4 mg 100.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 183 mcg 228.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 679 mg 19.4%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.9 mg 6.1%