Weight Watchers, Fried Rice , Chicken & Vegetable
✓
1 3/4 Cup291 g

Calories in 1 1 3/4 cup (291 g)
282 calories, 63 from fat
 
Carbs
34 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Fried Rice , Chicken & Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Weight Watchers, Fried Rice , Chicken & Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
20%
Fiber
11%
Fat
10%
Saturated Fat
46%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Fried Rice , Chicken & Vegetable

Serving Size: 1 3/4 cup (291g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 138 mg 46%
Sodium 316 mg 13.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 401.6 IU 8%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 253.2 mg 25.3%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 3.7 mg 24.8%