Weight Watchers, Roll, Beef
✓
Roll174 g

Calories in 1 Roll (174 g)
276.7 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
17.4 g
 
Fat
3.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Roll, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Weight Watchers, Roll, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
7%
Fiber
5%
Fat
9%
Saturated Fat
10%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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92 min
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69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Roll, Beef

Serving Size: Roll (174g)

* Amount Per Serving
Calories 276.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.7 g 8.7%
Cholesterol 28.7 mg 9.6%
Sodium 1357.2 mg 56.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 328.3 IU 6.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.8 mcg 68.5%
 
Minerals
Calcium (Ca) 287.3 mg 28.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.3 mg 12%
Phosphorus (P) 90.5 mg 9%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4.3%