Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz
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Lean Cuisine Meal (11 Oz)312 g
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Weight Watchers Meal (10.5 Oz)297 g
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Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Lean Cuisine meal (11 oz) (312 g)
304.2 calories, 5.4 from fat
 
Carbs
40.2 g
 
Proteins
26.8 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
10%
Fiber
1%
Fat
3%
Saturated Fat
26%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Chicken Mesquite, 9 oz

Serving Size: Lean Cuisine meal (11 oz) (312g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.6 g 3.1%
Cholesterol 79.1 mg 26.4%
Sodium 815.3 mg 34%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.5%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.5 mg 25%
Vitamin B12 2 mcg 33.3%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.8 mg 11%
Phosphorus (P) 293.3 mg 29.3%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 1.2 mg 7.9%