Weight Watchers Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy, 9 oz
✓
Meal (9.1 Oz)258 g

Calories in 1 meal (9.1 oz) (258 g)
221.4 calories, 45 from fat
 
Carbs
23.1 g
 
Proteins
20.1 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Weight Watchers Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
12%
Fiber
8%
Fat
10%
Saturated Fat
13%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Weight Watchers Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy, 9 oz

Serving Size: meal (9.1 oz) (258g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 40.2 mg 13.4%
Sodium 734.5 mg 30.6%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.3 mg 10.8%
Phosphorus (P) 260.6 mg 26.1%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 3.4 mg 22.7%