Weihenstephan, Frischer Fruchtquark, Quark with fruit
✓
100 G100 g

Calories in 1 100 g (100 g)
145 calories, 57.6 from fat
 
Carbs
15.1 g
 
Proteins
6.1 g
 
Fat
6.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Weihenstephan, Frischer Fruchtquark, Quark with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Weihenstephan, Frischer Fruchtquark, Quark with fruit contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
10%
Fat
0%
Saturated Fat
6%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weihenstephan, Frischer Fruchtquark, Quark with fruit

Serving Size: 100 g (100g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0 g 0%
Cholesterol 18.9 mg 6.3%
Sodium 0.3 mg 0%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 6.6 mg 11%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.1 mg 7.4%