Wel-Pac, Bamboo Shoots, Tips
✓
Oz Drained142 g

Calories in 1 oz drained (142 g)
45.2 calories, 0 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Bamboo Shoots, Tips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal).
  • Wel-Pac, Bamboo Shoots, Tips contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(30.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Bamboo Shoots, Tips

Serving Size: oz drained (142g)

* Amount Per Serving
Calories 45.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 1.9%