Wel-Pac, Parched White Sesame Seeds, Pickled, Kizami
✓
Tbsp2 g

Calories in 1 tbsp (2 g)
11.8 calories, 10.8 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Parched White Sesame Seeds, Pickled, Kizami has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wel-Pac, Parched White Sesame Seeds, Pickled, Kizami does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Parched White Sesame Seeds, Pickled, Kizami

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 11.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%