Wel-Pac, Prepared Squid, Wel-Pac
✓
Serving28 g

Calories in 1 serving (28 g)
90 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
14 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Prepared Squid, Wel-Pac has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Wel-Pac, Prepared Squid, Wel-Pac contains a high amount of risky components that may include cholesterol and sodium (0.05%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(23.9 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wel-Pac, Prepared Squid, Wel-Pac Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Prepared Squid, Wel-Pac

Serving Size: serving (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 55 mg 18.3%
Sodium 410 mg 17.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.3%