Wel-Pac, Saba-Kabayaki, large
✓
Oz99 g

Calories in 1 oz (99 g)
190 calories, 72 from fat
 
Carbs
12 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Saba-Kabayaki, large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Wel-Pac, Saba-Kabayaki, large contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
22%
Cholesterol
38%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Saba-Kabayaki, large

Serving Size: oz (99g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 9.9%
Cholesterol 65 mg 21.7%
Sodium 920 mg 38.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.2%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.7 mg 6.6%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.4 mg 9.3%