Wel-Pac, Sashimi, Saba (Mackerel), sliced, Japanese/Meals

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Oz

112 g

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• Wel-Pac, Sashimi, Saba (Mackerel), raw, sliced, Japanese/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
• Wel-Pac, Sashimi, Saba (Mackerel), raw, sliced, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (20.1 %/cal)

Medium Density (0.5 %/g)

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49% Protein

2% Carbs

4% Fiber

11% Fat

9%

Saturated Fat

24% Cholesterol

20% Sodium

0%

Added Sugar

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