Welch's, Blends, 100% White Grape, Cherry, Fruit Juices
✓
Cup240 g

Calories in 1 cup (240 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's, Blends, 100% White Grape, Cherry, Fruit Juices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (85.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Welch's, Blends, 100% White Grape, Cherry, Fruit Juices contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(85.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Welch's, Blends, 100% White Grape, Cherry, Fruit Juices Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's, Blends, 100% White Grape, Cherry, Fruit Juices

Serving Size: cup (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.4 g 48%
Protein 0 g 2%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 166.6 mcg 208.2%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 10 mg 1%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.5 mg 10%