Wellsley Farms, Apricots, Dried, Sulfured, Stewed, Without Added Sugar
✓
Cup, Halves250 g

Calories in 1 cup, halves (250 g)
212.5 calories, 4.5 from fat
 
Carbs
55.4 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wellsley Farms, Apricots, Dried, Sulfured, Stewed, Without Added Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
  • Wellsley Farms, Apricots, Dried, Sulfured, Stewed, Without Added Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellsley Farms, Apricots, Dried, Sulfured, Stewed, Without Added Sugar

Serving Size: cup, halves (250g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 6.5 g 26%
Sugars (Added) 30 g 100%
Protein 3 g 6%
 
Vitamins
Vitamin A 3187.5 IU 63.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 1027.5 mg 29.4%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.3%