Wendy's, French Fries, Large
✓
Grams100 g

Calories in 1 grams (100 g)
500 calories, 216 from fat
 
Carbs
65 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, French Fries, Large has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wendy's, French Fries, Large contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
24%
Fiber
37%
Fat
23%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, French Fries, Large

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 540 mg 22.5%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 6 mg 10%
Vitamin D 1.7 mcg 0.4%
Vitamin E 4.3 mg 14.3%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 1020 mg 29.1%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%