Wendy's, Hi-C Flashin' Fruit Punch Kids Meal, Kid's Cup
✓
Serving246 g

Calories in 1 serving (246 g)
90 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Hi-C Flashin' Fruit Punch Kids Meal, Kid's Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wendy's, Hi-C Flashin' Fruit Punch Kids Meal, Kid's Cup contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(86.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Hi-C Flashin' Fruit Punch Kids Meal, Kid's Cup

Serving Size: serving (246g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 2.5 g 8.2%
Protein 0 g 1.8%
 
Vitamins
Vitamin A 1627 IU 32.5%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 137.3 mcg 171.6%
 
Minerals
Calcium (Ca) 130.1 mg 13%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.2 mg 14.5%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.7 mg 4.6%