Wendy's, Hi-C Flashin' Fruit Punch Large, Soft Drinks
✓
Serving656 g

Calories in 1 serving (656 g)
290 calories, 0 from fat
 
Carbs
75 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Hi-C Flashin' Fruit Punch Large, Soft Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Wendy's, Hi-C Flashin' Fruit Punch Large, Soft Drinks contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(58.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
25%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Hi-C Flashin' Fruit Punch Large, Soft Drinks

Serving Size: serving (656g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 75 g 25%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 19.7 g 65.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1161.1 IU 23.2%
Vitamin B6 1.3 mg 67.2%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 69.7 mg 116.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 298.5 mcg 373.1%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 242.7 mg 60.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2492.8 mg 71.2%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3 mg 19.7%