Wendy's, Hi-C Flashin' Fruit Punch Medium , Dietary Supplement
✓
Serving492 g

Calories in 1 serving (492 g)
210 calories, 0 from fat
 
Carbs
56 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Hi-C Flashin' Fruit Punch Medium , Dietary Supplement has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Wendy's, Hi-C Flashin' Fruit Punch Medium , Dietary Supplement contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(71 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Hi-C Flashin' Fruit Punch Medium , Dietary Supplement

Serving Size: serving (492g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 7 g 28.1%
Sugars (Added) 14.8 g 49.2%
Protein 0 g 7%
 
Vitamins
Vitamin A 702.8 IU 14.1%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 274.1 mg 456.9%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 70.3 mg 7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 2.1 mg 105.5%
Potassium (K) 702.9 mg 20.1%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.7 mg 4.7%