Wendy's, Homestyle Garlic Croutons, Garden Sensations Salads

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Packet

14 g

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• Wendy's, Homestyle Garlic Croutons, Garden Sensations Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
• Wendy's, Homestyle Garlic Croutons, Garden Sensations Salads contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.9 %/cal)

Medium Density (0.5 %/g)

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4% Protein

3% Carbs

4% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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