Wendy's, M&M Twisted Frosty, NY and PA Stores
✓
Serving269 g

Calories in 1 serving (269 g)
560 calories, 171 from fat
 
Carbs
86 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, M&M Twisted Frosty, NY and PA Stores have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Wendy's, M&M Twisted Frosty, NY and PA Stores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
29%
Carbs
4%
Fiber
29%
Fat
60%
Saturated Fat
13%
Cholesterol
8%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, M&M Twisted Frosty, NY and PA Stores

Serving Size: serving (269g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 1 g 4%
Sugars (Added) 51.1 g 170.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 3.4 mg 23%