Wendy's, Marzetti Lemon Garlic Caesar, Vegetable

✓

Oz

31 g

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• Wendy's, Marzetti Lemon Garlic Caesar, Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
• Wendy's, Marzetti Lemon Garlic Caesar, Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (57.2 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

0% Fiber

17% Fat

10%

Saturated Fat

3% Cholesterol

8% Sodium

0%

Added Sugar

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