Wendy's, Plain Baked Potato, Side Selections
✓
Serving283 g
✓
Serving283 g
✓
Serving283 g

Calories in 1 serving (283 g)
270 calories, 0 from fat
 
Carbs
61 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Plain Baked Potato, Side Selections have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Manganese (essential for healthy bones).
  • Wendy's, Plain Baked Potato, Side Selections contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Plain Baked Potato, Side Selections

Serving Size: serving (283g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 50.1%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 1560 mg 44.6%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.6%