Wendy's, Son of a Baconator (with no mayonaise), Tuna mayonaise & cucumber on borwn bread
✓
Burger218 g
✓
Burger211 g

Calories in 1 burger (218 g)
723.2 calories, 353.7 from fat
 
Carbs
41.3 g
 
Proteins
39.3 g
 
Fat
39.3 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Son of a Baconator (with no mayonaise), Tuna mayonaise & cucumber on borwn bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Wendy's, Son of a Baconator (with no mayonaise), Tuna mayonaise & cucumber on borwn bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
14%
Carbs
8%
Fiber
60%
Fat
88%
Saturated Fat
43%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Son of a Baconator (with no mayonaise), Tuna mayonaise & cucumber on borwn bread

Serving Size: burger (218g)

* Amount Per Serving
Calories 723.2 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.4%
Saturated Fat 17.6 g 87.8%
Cholesterol 129.1 mg 43%
Sodium 1787.4 mg 74.5%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.5%
 
Vitamins
Vitamin A 516.6 IU 10.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 206.6 mg 20.7%
Copper (Cu) 0.6 mg 28.1%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 178.8 mg 44.7%
Manganese (Mn) 1.5 mg 75.3%
Potassium (K) 1275.3 mg 36.4%
Phosphorus (P) 418.6 mg 41.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 3.3 mg 21.8%