Wendy's, Sprite Large, Breads-Rolls
✓
Serving817 g

Calories in 1 serving (817 g)
260 calories, 0 from fat
 
Carbs
68 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Sprite Large, Breads-Rolls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (218.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Wendy's, Sprite Large, Breads-Rolls contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(218.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
23%
Carbs
102%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Sprite Large, Breads-Rolls

Serving Size: serving (817g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 25.6 g 102.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 588.2 IU 11.8%
Vitamin B6 1.5 mg 73.5%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 108.7 mg 181.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1741.8 mcg 2177.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 11.7 mg 64.9%
Magnesium (Mg) 155.2 mg 38.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1790 mg 51.1%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.7%