Western Bagel, Pumpkin Leaves, Cooked, Boiled, Drained, Without Salt

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Cup

71 g

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• Western Bagel, Pumpkin Leaves, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (255.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Potassium (helps prevent muscle cramps).
• Western Bagel, Pumpkin Leaves, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.2 cal/g)

High Density (255.5 %/cal)

Low Density (0 %/g)

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4% Protein

1% Carbs

8% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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