Western Family, Organic Flax Seed, Ground Brown Flas
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
80 calories, 54 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Organic Flax Seed, Ground Brown Flas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (1043.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Western Family, Organic Flax Seed, Ground Brown Flas contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(1043.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Organic Flax Seed, Ground Brown Flas

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 81 mg 4050%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%