Westminster Bakers Co. Crackers, Hearty Square
✓
Grams100 g

Calories in 1 grams (100 g)
465.6 calories, 126.9 from fat
 
Carbs
77.6 g
 
Proteins
7.1 g
 
Fat
14.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westminster Bakers Co. Crackers, Hearty Square has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Westminster Bakers Co. Crackers, Hearty Square contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
26%
Carbs
0%
Fiber
22%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westminster Bakers Co. Crackers, Hearty Square

Serving Size: grams (100g)

* Amount Per Serving
Calories 465.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 423.3 mg 17.6%
Total Carbohydrate 77.6 g 25.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%