W.g. Grinders, Ham and Turkey 6 inch, Grinders
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 270 from fat
 
Carbs
60 g
 
Proteins
35 g
 
Fat
30 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • W.g. Grinders, Ham and Turkey 6 inch, Grinders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • W.g. Grinders, Ham and Turkey 6 inch, Grinders contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (70% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
20%
Carbs
20%
Fiber
46%
Fat
40%
Saturated Fat
27%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

W.g. Grinders, Ham and Turkey 6 inch, Grinders

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1840 mg 76.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%