W.g. Grinders, Ham and Turkey 6 inch, Grinders

Grams100 g


Calories in 1 grams (100 g)
640 calories, 270 from fat
 
Carbs
60 g
 
Proteins
35 g
 
Fat
30 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • W.g. Grinders, Ham and Turkey 6 inch, Grinders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • W.g. Grinders, Ham and Turkey 6 inch, Grinders contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (70% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
20%
Carbs
20%
Fiber
46%
Fat
40%
Saturated Fat
27%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

W.g. Grinders, Ham and Turkey 6 inch, Grinders

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1840 mg 76.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%