W.g. Grinders, Turkey Reuben 6 inch, Grinders
✓
Grams100 g

Calories in 1 grams (100 g)
466 calories, 99 from fat
 
Carbs
60 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • W.g. Grinders, Turkey Reuben 6 inch, Grinders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • W.g. Grinders, Turkey Reuben 6 inch, Grinders contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
20%
Carbs
24%
Fiber
17%
Fat
20%
Saturated Fat
14%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
117 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

W.g. Grinders, Turkey Reuben 6 inch, Grinders

Serving Size: grams (100g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 41 mg 13.7%
Sodium 1720 mg 71.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 60.9 mg 6.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 140 mg 14%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 0.9 mg 6.3%