W.g. Grinders, Veggie 10 inch, Grinders
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 198 from fat
 
Carbs
56 g
 
Proteins
35 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • W.g. Grinders, Veggie 10 inch, Grinders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (instrumental for the metabolic processing of various nutrients).
  • W.g. Grinders, Veggie 10 inch, Grinders contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (70% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
36%
Fiber
34%
Fat
45%
Saturated Fat
19%
Cholesterol
50%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

W.g. Grinders, Veggie 10 inch, Grinders

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Cholesterol 58 mg 19.3%
Sodium 1190 mg 49.6%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 9 g 36%
Sugars (Added) 8 g 26.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%