Whataburger, Hashbrown Sticks, 4 each
✓
Serving65 g

Calories in 1 serving (65 g)
200 calories, 108 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Hashbrown Sticks, 4 each has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Whataburger, Hashbrown Sticks, 4 each contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
7%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Hashbrown Sticks, 4 each

Serving Size: serving (65g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 19.5 mg 6.5%
Sodium 366 mg 15.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 26 mg 2.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 79.3 mg 7.9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.2 mg 8%