Wheat porridge
✓
Serving 423 g

Calories in 1 Serving (423 g)
474.3 calories, 73.8 from fat
 
Carbs
89.3 g
 
Proteins
17.9 g
 
Fat
8.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat porridge has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Wheat porridge contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
30%
Carbs
51%
Fiber
13%
Fat
19%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat porridge

Serving Size: Serving (423g)

* Amount Per Serving
Calories 474.3 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.8 g 18.9%
Cholesterol 15 mg 5%
Sodium 229.5 mg 9.6%
Total Carbohydrate 89.3 g 29.8%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 245.6 IU 4.9%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 1 mg 3.2%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 118.3 mg 11.8%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 173.6 mg 43.4%
Manganese (Mn) 4.9 mg 244%
Potassium (K) 523.5 mg 15%
Phosphorus (P) 485.1 mg 48.5%
Selenium (Se) 76.1 mcg 108.7%
Zinc (Zn) 3.4 mg 22.7%