Wheaties Cereal, Toasted Whole Wheat Flakes
✓
Cup27 g

Calories in 1 cup (27 g)
100 calories, 4.5 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wheaties Cereal, Toasted Whole Wheat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Wheaties Cereal, Toasted Whole Wheat Flakes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(57.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheaties Cereal, Toasted Whole Wheat Flakes

Serving Size: cup (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.9 g 6.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.5 mg 50%