When In Rome, Pasta Sauce, Three Cheese
✓
Cup123 g

Calories in 1 cup (123 g)
100.1 calories, 36.9 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
4.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • When In Rome, Pasta Sauce, Three Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (60.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • When In Rome, Pasta Sauce, Three Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(60.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

When In Rome, Pasta Sauce, Three Cheese

Serving Size: cup (123g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 2 g 9.8%
Cholesterol 10 mg 3.3%
Sodium 691.1 mg 28.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1252 IU 25%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 15 mg 25%
Vitamin D 1.2 mcg 0.3%
Vitamin E 7.4 mg 24.6%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 200.4 mg 20%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 98.4 mg 24.6%
Manganese (Mn) 1 mg 49.2%
Potassium (K) 639.6 mg 18.3%
Phosphorus (P) 162.6 mg 16.3%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.5%